3 Easy Dental Hygiene Tips from Your Crystal Lake Dentists
Do you suffer from painful cavities or inflamed gums frequently? If so, it’s time to supercharge your dental hygiene routine! Fortunately, with a few simple tweaks, you can greatly impact the health of your teeth in a relatively short amount of time.
Keep reading to learn three simple dental hygiene tips from your favorite Crystal Lake dentists!
Brush Twice a Day
This is the foundation of any great dental hygiene routine. Brush your teeth as soon as you get up in the morning and just before you lay down to sleep at night. Brushing your teeth helps remove plaque and food particles that can contribute to tooth decay.
Brushing your teeth and using an ADA recommended toothpaste also applies fluoride to your teeth, a naturally occurring mineral that helps strengthen and protect them from the harmful effects of sugar.
Get in the Habit of Flossing
Flossing only adds a minute to your dental hygiene routine, but the payoffs are enormous. This is because flossing is oftentimes the only way to clean between your teeth as it removes plaque and food particles.
If you suffer from bad breath even after brushing your teeth, flossing may help immensely. Keep in mind that if traditional waxed floss is hard for you to use, there are many other tools that can make flossing easier! These include:
- Water flossers
- Dental tape
- Floss picks
- Electric flossers
- And more
Try different types so you can find one that works the best for you!
Drink Plenty of Water
Lastly, make sure you’re drinking plenty of water throughout the day. Not only is keeping hydrated good for your overall health, but it also ensures you’re keeping harmful bacteria at bay. Water helps wash away sugars that could still be sitting on your teeth as well as food particles.
Dry mouth can also cause more cavities and bad breath, and drinking more water will help combat those effects.
Tips From Your Crystal Lake Dentists: Take Care of Your Teeth!
Consistently taking care of your teeth only takes a few minutes a day. You’re then rewarded by a beautiful smile, less frequent cavities, and fewer expensive trips to the dentist for emergency care.
Of course, a dental routine isn’t complete without regular trips to your Crystal Lake dentists. Contact us today to schedule your first appointment!